The Good, The Bad and the Lessons From Both

I know, I know. I’ve been slacking. But to be fair, I’ve had quite a hectic month! Some of it was good, some of it was bad, but regardless, I kept moving forward. The Good Let’s start with the good. For the first time in two years, I ran a 5K! For all you runnersContinue reading “The Good, The Bad and the Lessons From Both”

Goodbye Booze, Hello Kale

This week’s theme is all about physical health. I’ve had a couple of instances over the past week that have really shaped my thinking about my physical health, and though I have dedicated a good part of my adult life to trying to keep up my health, I believe I have been coasting and canContinue reading “Goodbye Booze, Hello Kale”

Vicious Goats and World Famous Coffee: A Weekend in Seattle

Sometimes the best way to get out of your own head is to get out of town. To get out of my own cluttered head, I took a bit of a hiatus from normal life and spent last weekend on the West Coast, sometimes known as the best coast. My friend Andrew, who I met whileContinue reading “Vicious Goats and World Famous Coffee: A Weekend in Seattle”