A New Kind of Journey

“Saraswati, Senior Dharma Yoga instructor will bathe students in sound healing on the deepest levels while laying in Shavasana to the sound of the Crystal Alchemy Bowls & Gongs.” This was the description of the “sound journey” that I went to at my yoga studio a couple of weeks ago. I know, I know, itContinue reading “A New Kind of Journey”

Oh, the Places You’ll Go!

Happy New Year, my dear friends! I hope you all had wonderful holidays and that you’ve come out of the season energized and rejuvenated, like I have. I know the holidays can be a bit on the stressful side, with all the traveling and crowds and having to pick out presents that (you hope) peopleContinue reading “Oh, the Places You’ll Go!”

Yogi (For a Month)

I know that yoga is one of those super trendy workouts that you sort of don’t want to try, simply because you are sick all your friends posting their braggy yoga-on-top-of-a-mountain photos on social media. Not that I don’t ever post any braggy photos, I assure you that I do, but my photos of course don’tContinue reading “Yogi (For a Month)”